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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Food & Supplements,  NUTRITION,  Product Review

    New Promax Bars Make Me Very Happy

    Bonnie Pfiester / March 18, 2016 / 2 Comments

    This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars…

    read more
  • Motivation

    Monday Motivation: Seek and You Will Find

    Bonnie Pfiester / March 14, 2016 / 3 Comments

    One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything…

    read more
  • A&E,  Fit To Fat To Fit,  PFIT TIPS

    Fit To Fat To Fit: How Steve Survived the 1st Workout

    Bonnie Pfiester / January 31, 2016 / 0 Comments

    One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / January 29, 2016 / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • A&E,  Fat To Fit To Fat

    Fit To Fat To Fit: Steve’s Surprising Struggle

    Bonnie Pfiester / January 21, 2016 / 23 Comments

    During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…

    read more
  • PFIT TIPS,  Weight Loss

    Twas the Day After Christmas, and Not a Creature Was Thin

    Bonnie Pfiester / December 26, 2015 / 5 Comments

    ‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…

    read more
  • Workout

    “12 Days of Fitness” Fun Sing-along Workout

    Bonnie Pfiester / December 22, 2015 / 1 Comment

    Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a…

    read more
  • Fit Fashion,  Fitness News,  Fitness Products & Trends

    Shop Online: 10 Sites for Great Fit Gifts

    Bonnie Pfiester / December 11, 2015 / 3 Comments

    Yesterday, I wrote a blog on 10 tips to save more time for Christmas. One of those tips was shopping online. Shopping online can save you SO much time – BUT you have…

    read more
  • Diet & Nutrition Tips,  Fitness News,  Healthy Priorites,  Mantras,  PFIT TIPS,  Self-Help,  Weight Loss

    FIT TIP: Sleep More, Lose More Weight

    Bonnie Pfiester / September 23, 2015 / 0 Comments

    One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…

    read more
  • Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS,  Self-Help

    Diet & Fitness: The Secret to Maintenance Mode

    Bonnie Pfiester / September 19, 2015 / 5 Comments

    Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…

    read more
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