• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness news
  • Fitness News
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  Product Review

    Polar A360 Review: Meet My New Workout Partner

    Steve Pfiester / 3 Comments

    What do you think would motivate you to take your fitness to the next level? New music? Got it. New outfit? Maybe. Different gym? Nope. They’d just have the same kinds of peeps,…

    read more
  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

    read more
  • Fitness News,  Fitness news,  Fitness Products & Trends,  Product Review,  product reviews

    Reebok Brings the Pumps Back (In Style!)

    Bonnie Pfiester / 1 Comment

    The last 30 days has been a whirlwind! The first of February, Steve and I did a fitness infomercial, then we flew out to LA for the big Morinda & LiveExercise event, which was totally…

    read more
  • Product Review,  product reviews,  SUPPLEMENTS

    Protein Powder Product Review for Tasty Whey

    Bonnie Pfiester / 0 Comments

    In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  product reviews

    Holiday Survival Kit: Wallet, Phone, Keys and a Bar

    Bonnie Pfiester / 0 Comments

    The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…

    read more
  • Fitness News,  Fitness Products & Trends,  Goals,  PFIT TIPS

    4 Ways to Find Your Fit

    Bonnie Pfiester / 0 Comments

    Shape Magazine has challenged me, as one of the 10 East Coast against 10 West Coast bloggers, to put our new Fitbit Charge to the test. Each week we compete to see which…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Fat-Burning Leg Workout

    Bonnie Pfiester / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The…

    read more
  • Fitness News,  PFIT TIPS,  product reviews

    New Fat Burner Boosts Results: ThermoHeat Product Review

    Bonnie Pfiester / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Thermo Heat.  Sometimes I feel like I need a little boost to help me reach my goals. While I don’t normally take…

    read more
  • Abs,  PFIT TIPS,  product reviews,  Workout

    Extreme Core Workout

    Bonnie Pfiester / 32 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my…

    read more
  • Fitness Products & Trends,  PFIT PFINDS,  product reviews,  Workout

    TITIN TEST WORKOUT: Improve Speed, Power & Endurance

    Bonnie Pfiester / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge,…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


SEARCH


FOLLOW

Just enter your email address to follow.

Join 30K other subscribers

Top Posts & Pages

  • 20 Hamstring Exercise You Can Do at Home
  • When Our Will Makes the Way
  • A Guilt Trip to Regret City
  • 20 Terrific Tummy Tightening Exercises
  • "I Will Beat Her" Fitness Apparel
  • A Simple Fix for Knee Pain
  • 40 Workout Songs to Pump Up Your Playlist
  • Bad Food is Like a Bad Ex, It Will Always Let You Down
  • True Sacrifice Has a Cost
  • What's Your Belly Type? 4 Problems, 4 Solutions
Watching TV with 2 Great Danes be like… These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit.

Follow on Facebook

Follow on Facebook

RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

20 Hamstring Exercise You Can Do at Home
When Our Will Makes the Way
A Guilt Trip to Regret City
20 Terrific Tummy Tightening Exercises
"I Will Beat Her" Fitness Apparel
A Simple Fix for Knee Pain
40 Workout Songs to Pump Up Your Playlist
Bad Food is Like a Bad Ex, It Will Always Let You Down

SEARCH MY BLOG

SEARCH BLOG BY TAGS

abs boot camp butt butt workout calories cardio cooking cooking light Designer Whey diet dieting diet motivation diet tips Encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes Goals gym gym motivation Health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
2026 PfitBlog ©
Ashe Theme by WP Royal.
Loading Comments...