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Recent Posts

  • Is Your Weight Holding You Back from Being Your Best?
  • 40 Awesome Ways to Work Your Abs
  • 6 Ways to Tighten and Tone the Tummy
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    How to Have a Wiser, Healthier, Happier 2016

    Bonnie Pfiester / 1 Comment

    Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…

    read more
  • PFIT TIPS,  Weight Loss

    Twas the Day After Christmas, and Not a Creature Was Thin

    Bonnie Pfiester / 5 Comments

    ‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: What is REALLY Motivating You

    Bonnie Pfiester / 6 Comments

    Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Good Food vs Evil Food

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Fool Yourself

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Erase Your Hard Work

    Bonnie Pfiester / 0 Comments

    Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Strength Starts In Your Mind

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Finish What You Started

    Bonnie Pfiester / 2 Comments

    Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Taste This!

    Bonnie Pfiester / 0 Comments

    Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how…

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Top Posts & Pages

  • 6 Ways to Tighten and Tone the Tummy
  • 40 Awesome Ways to Work Your Abs
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • Is Your Weight Holding You Back from Being Your Best?
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Why Losing Weight Gets Harder as You Get Thinner
  • JAN 19: 60 High-Protein Frozen Dinners
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Garlic Parmesan Roasted Pork Chops
  • Bikini and Figure: What the Judges Want

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