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    • 30 Days of Motivation
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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Mental Health,  Motivation,  Motivational,  Spiritual Motivation

    Monday Motivation: Do It Anyway

    Bonnie Pfiester / 11 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    JAN 11: Ready to Fail, Committed to Succeed

    Bonnie Pfiester / 2 Comments

    If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…

    read more
  • Motivation,  Weight Loss

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / 2 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    How to Have a Wiser, Healthier, Happier 2016

    Bonnie Pfiester / 1 Comment

    Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

    read more
  • Pfaith,  Spiritual Motivation

    6 Steps to a Fit Marriage

    Bonnie Pfiester / 2 Comments

    Does Your Marriage Need a Workout? We are all tempted to get lazy, but laziness doesn’t stop with housework or your body. We can be lazy in our marriage too. Laziness is Satan’s…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Impossible Starts with the Possible

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…

    read more
  • Mantras,  Motivational,  PFOCUS

    I Don’t Always Diet, But When I Do…

    Bonnie Pfiester / 4 Comments

    I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…

    read more
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The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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  • 20 Hamstring Exercise You Can Do at Home
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Watching TV with 2 Great Danes be like… These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit.

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

20 Hamstring Exercise You Can Do at Home
When Our Will Makes the Way
"I Will Beat Her" Fitness Apparel
A Guilt Trip to Regret City
20 Terrific Tummy Tightening Exercises
Bad Food is Like a Bad Ex, It Will Always Let You Down
True Sacrifice Has a Cost
What's Your Belly Type? 4 Problems, 4 Solutions

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