Mantras
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JAN 27: You Are Your Reward
Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…
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JAN 22: 10 Tips to Stop the Never-Ending Diet
Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to…
- 30 Days of Motivation #1, A&E, Mantras, Motivation, PFIT TIPS, PFOCUS, Spiritual Motivation, Weight Loss
JAN 20: Don’t Learn the Hard Way This Year
Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…
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JAN 18: 3 Common Diet Boo Boos
People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t…
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JAN 17: 20 Diet Tips To Shrink Your Waistline
You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals…
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JAN 16: Picture The Future You
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…
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JAN 11: Ready to Fail, Committed to Succeed
If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…
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JAN 9: Don’t Be Afraid To Aim Higher
There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people…
- 30 Days of Motivation #1, Encouragement, faith, Mantras, Motivation, Self-Help, Spiritual Motivation
DAY 6: Expect to Fail on the Way to Success
Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure –…
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Day 5: How To Find Time To Workout
The other day, I was grilling some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I swear I thought something was wrong.…
