One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge.
Don’t erase all your hard work in the gym in one bad day over the weekend. Sadly, this is exactly why people are on a never-ending diet. They make progress during the week and then they mess it up over the weekend.
Decide today to commit to sticking to your diet until you reach your goals. THEN, you can enjoy maintenance – or you will end up being on the never-ending diet for the rest of your life.
10 Tips to Break the ‘Never-ending Diet’ Cycle:
- Avoid diet hopping. Some people never stick to a diet long enough to get results before they hop on the next diet that comes their way. If you chose a diet plan, stick to it.
- Never attempt an unrealistic diet. I can’t help but think of the Cabbage Soup Diet, which I was on for all of four very long days. A successful diet is one you can stick with for the long haul.
- Don’t rely on the quick fix. We all know better, but our patience often gets the best of us. Don’t give in to weight loss gimmicks. A quick fix is just a temporary fix and only postpones the inevitable.
- Be realistic. If you are on a mild diet and exercise plan, expect mild results. The more intense the program, the faster the results. Be realistic when setting and working toward your goal.
- Be honest with yourself. People seem quick to recall all the healthy low-calorie foods they eat but get amnesia when it comes to unhealthy choices. The scale will tell on you so, in all actuality, you aren’t fooling anyone but your self.
- What you don’t know can hurt you. I find most people who have failed on their diet have been guessing their way through it all. Other people just don’t want to know the truth. I can’t tell you how many times my husband has taken a bite of something and as soon as I begin to read off the calories he plugs his ears saying “lalalalalalalala, I don’t want to know, lalalalalala”! The fact is the calories are there whether we know it or not.
- If you aren’t dieting, you should be maintaining. Even if you lose the weight, you still have to be accountable for what you eat in order to maintain your new size. Many people who hit their goal end up right back where they started because they went back to eating poorly.
- The “Weekday Diet” doesn’t always work. Many people diet all week, only to erase their hard work each weekend with poor food choices. Although this may work while in maintenance, this diet faux pas is what makes people feel like they are dieting all the time and never reaping the reward.
- Never underestimate the power of the calorie. Weight loss boils down to one thing – calories in vs. calories out. You can’t expect results if you are not sure how many calories you are eating.
- Commit to dieting the right way. A lack of commitment just prolongs the amount of time it will take to get results. You can live on a yo-yo diet for the rest of your life and get mediocre results, or you can commit to working hard for a while and live the rest of your life enjoying your results.