Mantras
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Success Never Looks Back
Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Mental Health, Motivation, PFIT TIPS, PFOODIE, Self-Help, Weight Loss
Fantasize About Food Much? It May Be More Dangerous Than You Think
Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about…
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(How To) RUN and Not Be Weary
I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…
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Fail Yesterday, Succeed Today
Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…
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What If You Set a Ridiculously High Goal?
What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…
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Diet Motivation: Tame the Tongue (and the Belly!)
“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…
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4 Dangers of Lazy Living?
Want to lose weight? Are you the kind of person who would just do better if someone else would cook for you, or at least just tell you what to eat? You aren’t alone.…
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Are You Lying to Yourself?
Have you ever been afraid to verbalize something in fear it would make it more real? I believe we have a way of candy-coating the truths in our lives by not calling things…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Motivational, PFOCUS, PFOODIE, Spiritual Motivation
It’s Not a Diet, It’s Self-Control
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…
