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40 Workout Songs to Pump Up Your Playlist
Earlier this week I asked my facebook friends: “WHAT’S YOUR SONG OF THE WEEK?” – and they ROCKED it! However, I have to admit, most of them are new to me so I need…
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Fitness Motivation: The Hardest Step is the 1st Step
In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START…
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Motivation For Runners
When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…
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Want To Be Fit? Act Like It!
“If you really care, act like it” Have you ever heard that before? This holds true for even more than just feelings. This is a principle that applies also to fitness. If you want…
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Top 10 Craziest Fun Runs & Obstacle Courses
What do zombies, paint, glow sticks, costumes, obstacles, mud, black lights, pumpkins and beer have in common? They are just some of the wild ingredients used in conjuring up some of the craziest…
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Who Are You Competing With?
Have you ever heard the saying “keeping up with the Joneses”? Whether we mean to compete or not, we all have something inside us that wants to be better. Although I don’t believe…
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A Bad Run is Better than No Run
This past Sunday, Steve and I woke up early to run before church. I already knew this was not going to be an easy run. I had a killer leg workout Friday and…
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Pull Up Your Big Girl Panties & Workout
I’m reposting this blog in honor of Biggest Loser, after they featured my motivational mantra about Big Girl Panties (below) on their social sites today. 🙂 “Most of us would rather sit on…
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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works
Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…
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Will Run For Food
Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for…