-
Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
-
Even the Slowest & Weakest Can Still Finish: 4 Steps to Success
I think we’d be in a much better place if we didn’t focus on where we were but, instead, focused on where were are going. We tend to obsess over what we are…
-
Is Your Walking is Working?
There’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise. Activity simply refers to movement, like cleaning the…
-
The Long Mile Cardio and Conditioning Workout
Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…
-
Compete to Train or Train to Compete?
Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…
-
Do You Need More Hydration?
Oral I.V. Product Review & Hydration Tips If you live in Florida, like me, you know how insanely hot and humid it’s been lately – and running in the heat is tough on…
-
No More Boring Treadmill Workouts!
Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did…
-
6 Pain Prevention Tips to Keep You Running
Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…
-
The Ultimate Off-Road Running Shoe
NOTE: This is a product review. Although I am a Reebok Ambassador, I am not obligated to say great things about the product if I don’t like it. It just so happens I…
-
Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…