Will Run For Food
Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for results. Run for a new fit and better you!
For More on this Topic, Read:
You Can’t Compete with What You Eat
You Can’t Run Off the Pounds
Exercise Can’t Compete with Diet
Totally agree. I have often been a victim of this. Thinking that because I ran today and lifted heavy weights, I thought I could eat plus drink as much beer as I wanted. It is not true and I also would like to add the reverse is not true as well. Eating less than 1200 calories a day will not make you skinny as well. Great post.
thanks for sharing!! We all live and learn …if we want to! So glad you have learned from your past experiences and passing it along to others!!
That picture is SO true!