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Are You an Awkward Runner? 3 Tips to Improve Form
[youtube=http://youtu.be/nGojEyYBmwc] We’ve all seen it – the old guy walking with his feet, but running with his arms. Or the runner with the limp hands tucked into the rib cage, as if they’re…
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No Fitness Mantra Will Workout For You
We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…
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Fitness Motivation: Reason to Keep Running
If we rely on the way we feel in the moment, we will fail. However, if we focus on the way we feel because of what we choose to do right in that…
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Are You Erasing Your Workout?
Steve wrote a great blog “You Can’t Run Off the Pounds” for Designer Whey this week. It hits on some of the major misconceptions behind training for weight loss. If you think you…
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Fitness Motivation: It’s Time to Claim Your Reward
Most people who aren’t willing to make the sacrifices don’t fully comprehend the reward. It’s not that the reward is not something someone can comprehend, it’s the issue of that person not…
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3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…
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Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…
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Runners Beware: 4 Things You Need to Know
When I think of runners I think of fit people. I picture fit and trim athletes jogging it out every day, lookin’ and feeling good – but that is not always the case.…
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Fat & Unhappy. Are You Running from the Inevitable?
Most people have heard the story about Jonah and the whale. If you haven’t, I’ll sum it up for you really quick (and hang in there with me, because this story has some…
