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The Secret Tell-All Exposes the Truth Behind Your Fitness Goals
Check-Up There comes a time when words are no longer enough. The words “I love you” are meaningless and the so-called desire to get healthy is nothing more than a lie. It’s the…
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AMERICANS GET FATTER: 5 Tips to Fight Obesity
I think most people know we have a big obesity problem in America, but I don’t think people really understand what that means – or what to do about it. Medical Coding Career…
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The Power of Perseverance
Even if we know what we want, we can’t achieve it overnight. We will have set backs and interruptions. There will be uncomfortable times, sometimes even down right painful times, as if someone…
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The Need for Healthy “Me Time”
What is your quiet time? I don’t listen to Metallica, but I can say most of my quiet time does involve heavy metal – weights, that is! 🙂 On a serious note, I…
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Work Like a DOG Because You are Eat Like a PIG?
ADDICTED We’ve all met people who seem addicted to fitness. They live at the gym and workout really hard, but maybe they aren’t so much addicted to exercise as much as something else…
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Eggs Exposed: What You Need to Know
So it’s the day after Easter and you have a boatload of decorated hard boiled eggs you don’t know what to do with – and later this week, you will likely “find” the…
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Fast Fix for a Pain in Your Butt
OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…
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Fat Kills: Don’t underestimate it’s power!
I rarely am motivated to workout. It’s just something I have to keep doing, like brushing my teeth, to maintain the body God gave me best I can. Fat on your body is…
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4 Questions to Keep Your Diet on Track
I’m in the fitness industry and it doesn’t take much to feel like Miss Piggy stuffed in tights. The reality is, it doesn’t matter how you look to others, it matters how you…
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FIT FACE: Skin Care Products that Work
Hide My Face! It’s hard to feel great, no matter how hard you workout, if your face is all broken out. I mean, at least you can cover up your body with bigger…