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Obesity Exposed: What If Your Body Could Talk?
Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…
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30 Days of Motivation: 10 Ways to Easily Boost Your Fitness
One of the most popular excuses people come up with on why they don’t exercise is because they don’t have time, but what if I told you you could exercise during normal daily…
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Handicapped by Fat: Laziness Kills
Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…
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Tuff Talk: Less Excuses, More Execution
Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…
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The Cure-All for Breaking Unhealthy Habits
Taking a toy away from a baby is sure to produce tears, but give a baby another exciting toy and, before you know it, the first toy is forgotten. We are nothing more…
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5 New Healthy Eating Habits for Weight Loss
Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…
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Lunch Room Lessons: 6 Tips for Helping Your Child Eat Healthy at School
In my last blog, I talk about the evolution of dining – from eating with the family at the dinner table in the 50’s to eating in the backseat of your mom’s car…
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Are You Drinking 10 Teaspoons of Sugar
Most of us would not sit down and eat 10 teaspoons of sugar in one sitting, yet millions of people are doing just that – they just don’t know it. The average soda…
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BMI: The Unreliable Formula that Costs You Money
Many health professionals rely on unreliable methods to measure your health and determine insurance premiums. Insurance companies are getting smarter and smarter by the minute. They now realize rewarding people for good health and providing…
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CAUTION: Fitness Can Be Misleading
Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…