Fast Fix for a Pain in Your Butt

OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain in your backside.

If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have experienced Sciatica. Sciatica, literally is a pain in the butt – and it can be fixed pretty easily.

Steve explains what Sciatica is often caused by and how to eliminate the pain. If you’ve been in pain due to Sciatica, you won’t BELIEVE how these simple exercises can change your life!


4 Tips to More Pain Prevention:
1. Maintain good posture
2. Take your wallet out when driving or sitting for long periods of time
3. Do the above stretches often through out the day, holding each stretch for a minimum of 30 seconds. (no bouncing)
4. Take anti-imflammatories when needed
5. Avoid heat – Icing an injury reduces inflammation, where heat induces an inflammatory response

Subscribe for more tips!
Subscribe to pFITtv for more helpful videos!


2 pings

Skip to comment form

  1. Mel

    The link doesnt work?

  2. web site

    If some one wants to be updated with latest
    technologies afterward he must be go to see this site and be up to date
    every day.

  3. fxvolume.com

    Following, the human being planning a trade would then
    enter the leverage crucial and click on the determine button which, by layout, generates the necessary marketing
    price tag and gross margin. You’ll want to use a reputable server to host your
    website on, and trustworthy coders to create the layout and structure of
    your website from the code up. A few nurnies and some extra blood are great accessories
    for any zombie ensemble.

  4. Avo Cado

    Your article is very good, congratulations!!!

  1. Telerik RadGrid for ASP.NET

    […] – Size 12[Guest Post] The 6 Mistakes of ReadingACNE TREATMENTS! (what works and what dosent)Fast Fix for a Pain in Your Butt var base_url_sociable = […]

  2. 3 Ways to Stop Knee Pain « pFIT blog

    […] on Knee Pain: Simple Fix for Knee Pain Fast Fix for a Pain in Your Butt Kick Heel Pain HEROES: Fitness After Pain & Injury Train Hurt or Go Home! (or should you?) 5 […]

Leave a Reply

%d bloggers like this: