Healthy Priorites,  PFIT TIPS

Fat Kills: Don’t underestimate it’s power!

I rarely am motivated to workout. It’s just something I have to keep doing, like brushing my teeth, to maintain the body God gave me best I can. Fat on your body is like fuzz on your teeth – when is OK to just leave it there? It deteriorates your body, and even makes you less attractive. It’s just not plain healthy – and it feels awful too.

Again, I’m bringing up the fact we treat fat differently than any other thing in our life – and body. Our health should be equal. If we have a sore spot, we treat it. We take care of our teeth, hair, nails, and even a minor sore throat. Tet, we may carry around a load of body fat and an unhealthy lifestyle that is going to kill us if we don’t do anything about it – and we totally ignore it or play it down.

Sure, I’m not overweight – however, I too often abuse my body. Whether it’s putting my workouts last, or eating something I know is bad for me, somehow it’s easy to justify our unhealthy lifestyle or decisions.

Even “fit” people, who supposedly are into exercise, are abusing their bodies with extreme diets and unbalanced exercise routines. Whether a person is running all the time and never doing anything to preserve muscle, flexibility, balance and core strength, or they are pumping iron all day long without ever exercising their heart and lungs – it’s like treating a heart condition and ignoring the big tumor on the side of you head.

Whole health is not some yoga pose and “Om” chant. Whole health is taking care of your body in it’s entirety. It’s getting check ups when you are supposed to, it’s exercising your heart and lungs as well as your muscles. It’s losing excess body fat that puts you at risk for an early death and poorer quality of health – and I’m not even talking about HUGE amount of weight. I’m talking about just 10-20lbs. If you don’t think your weight is killing you, think again.

Look at these statistics via US Department of Health & Human Services:

  • Even moderate weight excess (10 to 20 pounds) increases the risk of death, particularly among adults aged 30 to 64 years.
  • Individuals who are obese (BMI > 30)* have a 50 to 100% increased risk of premature death from all causes, compared to individuals with a healthy weight. Car accidents, trip and falls, illness – you name it.
  • A weight gain of only 11 to 18 pounds doubles your chance of developing type 2 diabetes
  • Over 80% of people with diabetes are overweight or obese.
  • Women gaining more than 20 pounds from age 18 to midlife double their risk of postmenopausal breast cancer, compared to women whose weight remains stable.
  • For every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%.
  • Obesity during pregnancy increases risk for both the baby and the mother by 10 times.
  • Obesity during pregnancy is associated with an increased risk of birth defects, particularly neural tube defects, such as spina bifida.
  • Overweight adolescents have a 70% chance of becoming overweight or obese adults.

We tend to play down our body fat. We can always point out someone in worse condition and often treat the need to lose 10lbs as a vanity thing. If you are holding excess body fat, it’s not just about how you look and feel in your jeans – it’s staying alive so you can even wear a pair of jeans to begin with. This is about your health and quality of life. Don’t under-estimate the impact body fat makes on your life – or death. If you have it, it’s time to get rid of it.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


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