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LiveX Blitz: Tone Your Thighs, Glutes, Hamstrings & Core
Work your thighs, butt, hamstrings and core in this killer lower body blitz with Steve Pfiester! This is one of the segments from last week’s Lower Body Blitz on LiveXFit at LiveExercise.com. LiveXFit…
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Leg & Butt Toning Circuit
You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…
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1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!
This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…
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At Home Leg and Butt Workout
I was stuck working at home all day yesterday in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I…
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Workout for Women Who Want Long Lean Lovely Legs!
As I was on the way to the gym, when Steve asked me what body part I was working. I told him it was leg day and his response was “oh good! let…
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Drop-It-Like-It’s-Hot Butt Workout
Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take…
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Fit & Trim Bikini Bottom Workout
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…
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Bikini Leg Workout
The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…
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LEGelicious Workout
Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing…
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Booties and Hammies – Workout & Training Tips
This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…