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The Bikini Butt Lifter Workout
Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…
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SARAH: Glute & Thigh Workout
It’s time for another custom Designer Whey workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
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Butt Lifting Workout
If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure…
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Sweat & Tone with Air Squats
Air Squats can ramp up any workout. In this workout, you can see we alternated air squats with standard body sculpting movements. The result: One tough fat-melting, calorie-burning, muscle-toning workout! Check it out……
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Five Fanny Fixes
The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…
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The Glute Killer Butt Workout
You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…
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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…
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Get A Better Backside: 4 Tips and a Workout
One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…