Bikini Leg Workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration.

5-Minute Warm Up: 6.0 on the Treadmill

CIRCUIT #1

20 Dumbbell Lunges (or kettlebell pass-through lunges)
10 Sumo High Pulls

X 5

CIRCUIT #2

15 Hamstring Curls
20 Knee Repeaters (left)
20 Knee Repeaters (right)

X 4

CIRCUIT #3

30 3-Position Leg Press (10 Each: Feet Wide, Middle, Narrow)
15 Kettlebell Swings
15 Leg Extensions

X 3

CIRCUIT #4

15 Straight Leg Dead Lifts
10 Kettlebell Snatches

X 3

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