Fit & Trim Bikini Bottom Workout

We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try!

Butt & Leg Workout

Click on each exercise to watch video demonstration of the exercise. Do 15 reps of each, with no rest between exercises. Rest for 1-2 minutes between completed circuits.

15 Back Squats (95lb-135lb)
15 Thrusters (10-15-lb dumbbells)
15 Walking Lunges (15lb dumbbells)
X3 (rest after 3rd round)

15 Leg Extension (moderate, 45-55lb)
15 Leg Curl (moderate, 40-50lb)
15 Skaters
X3 (rest after 3rd round)

15 Leg Press (heavy)
15 Kettlebell Curtsies (25lb kettlebell)
15 Stomps
X3 (rest after 3rd round)

8 Comments

Jodi

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