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Butt & Delt Live X Power Blitz
How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…
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X-FIT BLITZ: Jump, Snatch, Squat!
Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps…
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Post-Christmas Calorie Eraser
If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…
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Smokin’ Shoulders Workout
This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS…
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Jog, Run, Sprint Full Body Workout
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Strengthen your entire body, as well as burn a load of calories too with this full body conditioning…
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Stop-N-Go Full Body Workout
Here was one of the circuits we did on the LiveXfit show on LiveExercise.com, available online and on Roku. If you like this workout, or the sample workout they offer on the site, sign up…
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Boost Your Workout With This 2-Minute Blitz
If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in…
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The Long Mile Cardio and Conditioning Workout
Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…
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Brutal Boot Camp Workout
If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to…
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The Kick-My-Butt Boot Camp Workout
If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too…