Jog, Run, Sprint Full Body Workout

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Strengthen your entire body, as well as burn a load of calories too with this full body conditioning and cardio workout.

Tools: Dumbbells, Kettlebells, Plate Weights, sandbag, concrete block or other heavy object, and space for a 50 meter run.

15 Mountain Climbers
50-Meter JOG
15 Burpees
50-meter RUN
15 Push Press
50-Meter SPRINT
REPEAT 5 X

Watch this instruction video for more information:

[youtube=http://youtu.be/H1Z1iCdoM1Y]

This workout is one of the Savage Race workouts designed for mud run training, offered at DesignerWhey.com.