If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in your existing routine.
The Blitz is only made up of 4 simple, but intense, exercises. The idea is to go as fast as you can for 10 seconds for each exercise, and repeat the circuit 3 times through (without rest) for 2 minutes. It will really get your heart rate going, and take your workout to another level. Give it a try!
The New Nano Speed – The Perfect Cross-Trainer
If you are looking for a running shoe that is also a great cross-training shoe (perfect for blitzes like this one, and weight training), Reebok just came out with a new cross training shoe, called the Nano Speed – a part of their new CrossFit Speed Collection.
The Nano Speed has some of the same technology as the Nano 2.0 and Nano 3.0, but it made for longer runs. So, if you want to do a run, as well as hit the gym, this maybe just what you are looking for!
Reebok says, “There are plenty of running shoes that you can do CrossFit in, but we made the FIRST CrossFit shoe that you can run in.” You don’t have to do CrossFit to enjoy this shoe – anyone who lifts weights, does boot camps or sports conditioning will enjoy having a great cross-training shoe.
The CrossFit Nano Speed Is:
- Lightweight (lighter is better!)
- Durable (because we want shoes to last)
- Greater traction (great for box jumps)
- flexibility (mountain climbers)
- Protects for feet for impact (plyos)
- Rope Guard (for climbing rope)
- 3mm heel to toe drop (for a natural feel)
Here is a video that talks about their entire Speed Collection, including their new Nano Speeds.
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.