Brutal Boot Camp Workout
If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to refer to – or follow along in the video at the bottom of the page!! You will be one sweaty mess after it’s over – but you’ll feel amazing!
Warm Up
15-20 Forward Lunges
15-20 Side to Side Squats
5-10 Inch Worm Out to Push Ups
Stretch:
Quads
Hamstrings
Groin
10 Air Squats
10 Push Ups
3 Rounds
1 Final (4th) Round:
45 Seconds of each
Air Squats
Push Ups
2-MINUTE BLITZ
Advanced: Ramp up your workout with this 2-minute drill.
Beginners: Rest 2 minutes between couplets
10 Seconds of each:
Mountain Climbers
Burpees
Push Ups
Big Jacks
#2 Couplet
10 Box Jumps (or Tuck Jumps)
10 Kettlebell Swings
3 Rounds
1 Final (4th) Round:
45 Seconds of each
Box Jumps
Swings
2-MINUTE BLITZ
#3 Couplet
10 Tuck Jumps
5 Pull Ups
3 Rounds
1 Final (4th) Round:
45 Seconds of each
Tuck Jumps
Pull Ups
2-MINUTE BLITZ
#4 Couplet
10 Snatches (5 left, 5 right)
10 Pass Through Lunges
3 Rounds
1 Final (4th) Round:
45 Seconds of each
Snatches
Pass Through Lunges
Follow along through the entire workout with me on LiveExercise!
[youtube=http://www.youtube.com/watch?v=nQDI5B_26aQ]
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4 Comments
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Linda
Both of these were great. I love Steve’s chiseled cardio and kenpo on Live Ex. I haven’t seen this on there is this going to be added it is a great workout.
Kim
Love this – can’t wait to try it – right up my alley with the timed 4th round and the 2 minute cardio bursts!!!
Bonnie Pfiester
YAY!! Let me know how you like it!!