Stop-N-Go Full Body Workout
Here was one of the circuits we did on the LiveXfit show on LiveExercise.com, available online and on Roku.
If you like this workout, or the sample workout they offer on the site, sign up for a free 2 week trial! they have thousands of different shows to choose from for super cheap if you decide you like it! …and you get to watch me DIE on the show every week! ha 🙂
STOP-N-GO WORKOUT:
Click on the links to watch video demonstration.
30-Second Wall-sits
20 Air Squats
30-Second Hand Stand
15 Push-press
30-Second Heavy Carry (I held 40lb dumbbells)
10 Pull Ups or pull downs
30-Second Plank
5 Burpees
3 TIMES
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
2 Comments
Kellie @ keeprunninkellie
As a long distance runner, what would you suggest for toning my legs without adding too much weight? I am a member of a Crossfit gym, but I usually have trouble balancing my 8-10 mile runs with cross-training. Hope you can help!
Bonnie Pfiester
Lunges, squats, etc are all great. I post a lot of leg routines here. Also sprints are awesome to add in! 🙂