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LEGelicious Workout
Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing…
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WESTER WORKOUT: The Full Body Dumbbell Workout
As many of you probably already know, I picking workouts based on some of YOUR suggestions. Each week I choose a new person to create a workout for. CLICK HERE to submit your…
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Swing & Sweat Kettlebell Workout
Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…
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The BIG Burpee Workout
Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a…
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3 Ways to Work Up A Sweat in the Cool AC
If you’re like me, you aren’t as eager to go for a run when it’s scorching hot outside. Well, there are other great ways to burn calories and take your training up a…
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10 Heart-Pounding, Fat-Melting, Body-Toning Exercises You Can Do Anywhere
The military says they are good enough to prepare soldiers for war. Athletic trainers use them to create champions. Olympians do them to bring home the gold. You and I do them because they work!…
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SPRING Into SPRING Workout
Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with…