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Extreme 1-Minute Workout Challenge & Suicide Drill
[youtube=http://youtu.be/iA8_wW-ZWng?t=25s] Extreme 1-Minute Challenge Workout Type of workout: 1 Minute of cardio, followed by a strength move. Tools: You can use dumbbells or barbells – or even 2 jugs of water! I used…
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Searching for Fitness Tips? Beware!
Are you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform…
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GREEN FOR GOOD LUCK: 25 Low-Cal Low-Glycemic Greens
If you want to eat healthy, and store less fat, start eating more low-glycemic foods. Foods that have a higher glycemic index (like potatoes, rice and corn) increase your blood sugar, and are…
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HIIT Treadmill Workout & Reebok ZQuick Give-A-Way
The following post is sponsored by FitFluential LLC on behalf of Reebok. Reebok is giving away a pair of Reebok ZQuick “Unnaturally Quick” running (and cross-training) shoes to one luck winner from MY blog!!…
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Tangy Chicken Tortilla Soup
When I want to enjoy a hot meal, but I don’t want a lot of whole food in my stomach, I go the soup route. The fluid fills me up, without putting a…
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LiveX Blitz: Tone Your Thighs, Glutes, Hamstrings & Core
Work your thighs, butt, hamstrings and core in this killer lower body blitz with Steve Pfiester! This is one of the segments from last week’s Lower Body Blitz on LiveXFit at LiveExercise.com. LiveXFit…
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Smokin’ Shoulders Workout
This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS…
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Best One-of-a-Kind Christmas Gift for Fitness
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. The Custom Nano is on my Merry Christmas Gift Idea List for 2 years running. I love fashion. I…
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Boost Your Workout With This 2-Minute Blitz
If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in…
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Drop-It-Like-It’s-Hot Butt Workout
Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take…