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VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal
Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried…
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Motivation to be MORE than a Competitor
As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…
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Quick (but not easy) Lower Body Conditioning Workout
Steve puts his new Nano 4.0s to the test with this awesome lower body conditioning workout that will burn fat and tone up those legs & glutes – all in one killer (short) workout!…
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TLF Apparel: Classy, Cozy, Cool
I get the privilege of trying some pretty cool fitness clothes, but on a rare occasion I get a shipment of clothes that WAY surpasses my expectations – and this is one of…
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Weakness is a Choice
Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction…
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What to Eat Before a Workout: Common Sense Tips
This is a great blog by Steve on what to eat before a workout and why.
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2 Healthy Broccoli & Chicken Salads
I love making cold salads so I can eat healthy on the go, without the need of a microwave. Since I’m trying to limit carbs and boost protein, I decided to add chicken…
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Just a “Regular” Guy Trying Probiotics
Ever wondered what probiotics do, etc? Steve just got to try Florastor probiotics out. Here’s what he learned…
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Show Up Anyway
If you base whether you should go to the gym or not on how you feel, you may never show up. We all get tired. We all run out of time everyday and…
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Fitness Motivation: Are You Pitiful or Powerful?
Have you been doing a lot of complaining lately? Have you been griping about how fat you feel or how much you hate “dieting”? Have you been reciting how you’ve been wronged or how…