GREEN FOR GOOD LUCK: 25 Low-Cal Low-Glycemic Greens
If you want to eat healthy, and store less fat, start eating more low-glycemic foods. Foods that have a higher glycemic index (like potatoes, rice and corn) increase your blood sugar, and are higher in calories too. High-glycemic foods don’t tend to last as long in our system, therefore have a chance of being stored as fat quicker. A lower-glycemic food will stay in your system longer so you have more chance of burning it up, and using it for energy. Low-glycemic foods will also help you keep your blood sugar more stable, which means a nice steady flow of lasting energy. All in all, low-glycemic foods have a lot of perks – especially for weight loss!
(Read this article to learn more about the Glycemic Index by the Mayo Clinic.)
Tip: Choose lower-glycemic foods for snacks and dinner (since you want to keep calories low for snacks and you don’t need a lot of calories (energy) to sleep). Eat high-glycemic carbs during the morning or middle of the day (so you have a chance to use that blood sugar for working, working out and staying active).
Low-Calorie Low-Glycemic Greens
Try adding these greens to your grocery list and daily menu.
- Arugula (salad greens)
- Bean sprouts
- Brussels sprouts
- Chicory (salad greens)
- Endive (salad greens)
- Escarole (salad greens)
- Green Beans
- Green Onions
- Greens (collard, kale, mustard, turnip)
- Iceberg lettuce
- Pea pods
- Peppers (green)
- Sugar snap peas
- Swiss chard
- Watercress (salad greens)
High Glycemic Index Vegetables (over 60) LIMIT THESE
- dried beans
- lima beans
- oyster plant
- sweet potato
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