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The Kick-My-Butt Boot Camp Workout
If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too…
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The Power of Your Reaction
“The weight is too heavy” You can give up, or you can keep on trying to lift it until you get stronger. “I can’t run” It’s not like everyone can just start running…
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Is Your Workout Working?
People are always searching for the next best workout. Fitness fanatics spend a lot of time and energy asking a million questions, surfing the net, reading magazines and watching what other people are…
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Are You Making a Better You?
Many people are big-time procrastinators. We wait until the very last minute to do a project, pay a bill, book a hotel room, fill up with gas, schedule a check up, turn in…
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Fitness Feels Better Than Food Tastes
Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel…
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Fresh & Tangy Whole Grain Pasta Salad
Sometimes you just want a nice cool crisp pasta salad to munch on that isn’t loaded with calories. Yesterday was one of those days, so I whipped this little creation together and it…
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Bad Food is Like a Bad Ex, It Will Always Let You Down
I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…
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Bikini Body Workout
Here is a sample of one of Steve’s bikini workouts for his clients. Each workout has a functional training component, with not only isolated movements, but conditioning exercises too. Clients burn fat and…
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Post Competition Leg Workout
Thought I’d share for any of you looking for another leg workout!
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20 Tips to Prevent College Weight Gain
It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…