Healthy Foods
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Healthy Business Travel: Eating Healthy on the Go
The following post is sponsored by FitFluential LLC on behalf of National Car Rental. “If you fail to plan, plan to fail.” 5 Tips to Packing & Preparing for Fitness Success The key…
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Mexi-Mango Pulled Chicken and Salad Bowl
I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…
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The Dieter’s (Smart) Shopping List
Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…
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What the Kale is THAT!?
My friend GiGi is one Kale of a blogger. 😉 She totally cracks me up with her fun wit, but inspires me with her passion for eating healthy – and just making healthy…
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Jerk Chicken & Mango Salad
I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so…
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Breadless Turkey Burger
When you get tired of eating chicken, sometimes you just need a BURGER!! Have no fear dieters, I’m not going to tempt you with a high-calorie hamburger. On the contrary, I’m going to…
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Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…
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3 Reasons To Increase Fat in Your Diet
Over the years, fat became a four-letter word to most dieters and fitness freaks, but people’s fear of fat may be a source of some of the most common complaints for dieters. Dieters…
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Paleo Approved: Breadless French Toast
If you are like me and you miss your sweet breakfast when going Paleo or reducing carbs – then this is for you! My breakfasts have always consisted of oatmeal, greek yogurt, breakfast…
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Easy Food Prep Tips
In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…