Healthy Foods
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Paleo Turkey Tortilla Soup
Since we didn’t do a traditional turkey dinner for Thanksgiving, I ended up roasting a turkey after the Holiday. Before I completely gobbled up the turkey, I decided it was time to put…
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15 Healthy Breakfast Ideas
When it comes to meal planning, one of the biggest obstacles for dieters is breakfast. Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…
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5 New Healthy Eating Habits for Weight Loss
Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…
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Spicy & HealthyBreakfast Wrap
I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…
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Chobani Powers USA
Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…
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Soup is Fit Food
Like Campbell’s always says “Soup is Good Food” When I want to feel full but I don’t want a lot of calories, I make a bowl of soup! It’s Getting Hot In Here…
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Hearty 300 Calorie Bagel Thin Sandwich
Yummy Low-Cal Bagel Thin Sandwich 1 Everything Bagel Thin (100 calories) 1 TBSP Light Veggie Cream Cheese (35 cal) 2 oz favorite meat (100 calories) 1 slice of light cheese (60 calories) Top…
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BEYOND THE STRAW: Trading Shakes for Cakes!
It’s time to go beyond the protein shake straw and trade the blender for a mixer so we can cook up some protein treats! As a sequel to my last protein supplement blog…
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CALORIE ALERT: Burger Dos & Don’ts
So you’re on a diet and you are craving a burger. It would be so easy to say “I deserve it” or “I’ll burn it off”, but the fact of the matter is…