Easy Food Prep Tips

In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found at www.PaleOMG.com. Prepare to succeed.

[youtube=http://youtu.be/mfEtasFYnWA]

Ropa Vieja & Cuban Cauliflower “Rice”

• 1.5-2lbs chuck roast
• 1 yellow onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 (6 oz) can tomato sauce
• 1 (14 oz) can diced tomatoes
• 3 tablespoons capers, drained
• 1 tablespoon cumin
• 1 tablespoon dried thyme
• 1 tablespoon dried oregano
• 4 garlic cloves, peeled
• 1 bay leaf
• salt and pepper, to taste

• 1 head of cauliflower, stem removed and roughly chopped
• 3 thick sliced of bacon, diced  (I skipped the bacon)
• 1 (4 oz) can tomato sauce
• 2 teaspoons cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• salt and pepper, to taste

CLICK HERE to read the rest of the cooking directions & get more healthy Paleo meals.