Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

Jerk Chicken & Mango Salad

I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so here you go!

Jerk Chicken & Mango SaladJerk Chicken & Mango Salad

3 1/2 oz Grilled Jerk Chicken (sliced & diced)
2 Cups Mixed Greens
1/3 Cup Thinly sliced Mango
1/8 Cup Chopped Onion
1 TBS Low-Sugar Craisins
1 TBS Honey Roasted Almond Accents
1/2 Cup Papaya Dressing
Total Calories: 344 Calories,ย 24.5gm Protein. I put 7 ounces of chicken on Steve’s salad (452 calories and 40gms of protein).

TIP: The smaller you slice and dice your toppings, the more you can spread small portions and still get delicious flavor in beach bite.

Papaya & Maui Onion Dressing

1/2 small Maui onion (or any sweet white onion)
1 Large Papayas, seeded and peeled
1/4 cup rice vinegar
1 TBS sesame seed oil
1/4 Cup Olive Oil
1/2 Cup Water
salt and pepper
1 TBS Stevia

Blend until smooth. Super healthy, super yummy, and 1/2 a CUP has just as many calories as 2 tablespoons of most “Light” dressing! So enjoy!

Makes 10 1/2 Cup Servings. 82 Calories

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

7 Comments

Leave a Reply

%d bloggers like this: