Healthy Foods
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Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe
The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden…
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2% Fat vs Non-Fat Yogurt
Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A…
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The Amazing 63 Calorie Quiche
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…
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Kabbage & Kale Asian Salad
It’s Dinner Time! When we are in “diet mode”, salads are our first pick for supper. Since we try to minimize carbs, and predominately eat protein, greens and fats at night, salads make…
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10 Healthy Veggie Grillers
There’s just something fun about grilling out on a holiday. The aroma blankets the neighborhood and gives a home a festive atmosphere with each whiff – but grilling out isn’t always healthy. While…
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Healthy Changes for the Whole Family
A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…
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Fuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…
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Yummy Lower-Cal Honey Lime Dressing
Last night I posted a pic of this salad I made on instagram & facebook and you guys asked me for the recipe for the dressing. As always, I threw this recipe together…
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Food Prep Basics for Healthy Cooking
Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…
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Super Simple Chipotle Grilled Chicken and Corn
Sometimes the right seasoning is ALL you need to make a fabulous meal! This week I grilled up some delicious chicken using this simple recipe, and it came out absolutely amazing. • 8…