Goals
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Fitness Motivation For Crappy Workouts
Working out can be challenging at times. Sure, there will be days your workouts are insane and fun. There will be times you feel like you are ten foot tall and bullet proof…
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Monday Motivation: 7 Ways to Conquer Struggle
How many times have you heard someone say, “well, she doesn’t have kids”, “I’d look like that too if I didn’t have to work”, “he’s just genetically gifted”, or “if I could afford…
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Fitness Motivation: How to Conquer Fear & Doubt
My grandmother told me “never fear in darkness what God has told you in the light”. This statement is a powerful principle to live by no matter how you apply it. Of course…
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Small Deeds Trumps Great Plans
“Plans are only good intentions unless they immediately degenerate into hard work.” Peter Drucker “Life is what happens while you are busy making other plans.” John Lennon “If you want to make God laugh, tell…
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MOTIVATION: Is This The BEST You Can Do?
Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by…
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Fitness Motivation: Redefining Excellence
What is Excellence? Some people may make think it means to be THE best – the best player on the team, the top guy at the office, the record-breaker, the best. Webster defines it…
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Fitness is Like Baseball: Every Day is A New Game
Every strike brings me closer to the next home run. Babe Ruth What if we treated fitness more like baseball? Each workout was like going up to bat, and your success was tracked by…
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Vacation is Over! 5 Tips to Get Your Fitness Back
Every holiday weekend is a hard weekend for dieters and fitness fans. We tend to work out less (or in my case, not at all!) and eat more. Although I didn’t go completely…
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Fitness Motivation: Failure is Temporary
In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…
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Mind, Body AND, Don’t Forget, Spirit
Sundays are the days I really reflect on my prior week – what i did, what I didn’t do, what I want to do better, what I have to change. I think about…