Goals
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Fitness Motivation: You Are Her Too
I wanted to share one of my quotes online the other day, so I just googled the one I needed so I could just grab it offline. I googled “I will beat her”…
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Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
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The Old You Must Die, for the New You to Live
Many people live their life hoping things will change. They hope they will eventually lose weight, have more time, get a better job, pay off their bills, find the love of their life,…
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Even the Slowest & Weakest Can Still Finish: 4 Steps to Success
I think we’d be in a much better place if we didn’t focus on where we were but, instead, focused on where were are going. We tend to obsess over what we are…
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Fitness Motivation: It’s Time to Begin Again
Oops you did it again. We all do it again – and again, and again. What do we keep doing? We keep messing up! We all do! We eat right, workout and do…
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Compete to Train or Train to Compete?
Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…
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Reward Yourself with Confidence, Not Food
Many times, when people are on a diet, they reward themselves with a nice dinner out or “cheat weekend”, but what about rewarding yourself with nice clothes that support your fitness goals? We…
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You Body Can’t Afford to Wait On Your Mind
How often do you hear people say “I’m just not motivated” or “I just don’t feel like it”. Listen, if we always did what we felt like doing, we probably wouldn’t get very…
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6 Signs Your Workout Needs a Detour
Know When To Change Directions After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way…
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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…