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Fast-Slow-Stop Bodyweight Workout
You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze…
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Why Do You Train?
Reality Check Why do you train? Sometimes that is a question we have to not only ask ourselves when we start a workout program, but we have to ask ourselves that over and…
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GYM TIME: Leg & Abs Workout
First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts…
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What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back
If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…
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5 Simple Rules to Help Fitness Stick this Year
When it comes to making our New Year’s Resolutions work, it’s all about sticking to your program. Many people START great, but something happens – or, should I say, nothing happens. We get…
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30 Day of Motivation: The Truth About Muscle Gains
Ok, so I’m actually giving you 31 Days of Motivation! Consider this a bonus day! I hope you’ve enjoyed this month’s theme of daily motivational mantras and encouragement. Yesterday, in “Fat Will Surrender“,…
- 30 Days of Motivation #1, Encouragement, Exercise & Training, Mantras, Motivational, PFIT TIPS, PFOCUS
30 Days of Motivation: Fat WILL Surrender
When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…
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30 Days of Motivation: No Gym, No Problem
Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a…
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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
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30 Days of Motivation: It’s Time to Get Energized!
One common excuse for not working out is “I’m too tired” or “I just don’t have enough energy”. Well, I have news for you, you will always be tired, and have no energy,…
