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Fitness Motivation: Don’t Run From What You Need Most
How often do we let our feelings get in the way of what we do? Answer: WAY TOO MUCH! If I had a nickel for every time I heard: “I want to lose…
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You Body Can’t Afford to Wait On Your Mind
How often do you hear people say “I’m just not motivated” or “I just don’t feel like it”. Listen, if we always did what we felt like doing, we probably wouldn’t get very…
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Fitness Motivation: Remember How Hard It Was To Start
If you can’t seem to motivate yourself to get to the gym, or do what you know you need to be doing, then think of this: Starting over is way harder than just…
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The Joker Workout: It’s All in the Cards
Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great…
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No More Crappy Workouts: 5 Rules to Train By
Many people show up to the gym day after day to go through the same old routine that never changes their body. What baffles me is why anyone would KEEP showing up if…
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10 Low-to-No Impact Exercises
So you have a hurt knee, a bum hip, tennis elbow, a bad heart and crippled feet. Ok, so maybe that’s an exaggeration, but the idea here is this: even with limitations you…
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Booties and Hammies – Workout & Training Tips
This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…
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The Bikini Butt Lifter Workout
Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…
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Fitness Motivation For Crappy Workouts
Working out can be challenging at times. Sure, there will be days your workouts are insane and fun. There will be times you feel like you are ten foot tall and bullet proof…
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40 Workout Songs to Pump Up Your Playlist
Earlier this week I asked my facebook friends: “WHAT’S YOUR SONG OF THE WEEK?” – and they ROCKED it! However, I have to admit, most of them are new to me so I need…