-
30 Days of Motivation: How to Set an Effective Workout Schedule
As one of our members came in to the club today, I asked her “what are you training today?” She said she didn’t know yet. Although this member knew what she was doing and…
-
30 Days of Motivation: The Secret to Getting Fit – What the Media Doesn’t Want You to Know
One of the most common questions I get from people just starting a fitness program is, “what do I do to get started?” I think most fitness leaders, and even fitness fans, overcomplicate…
-
30 Days of Motivation: Know Your Rights
When I sat down to write this blog today, I thought about is all the excuses we come up with that give us the “right” to complain, to quit, to blame or to…
-
30 Days of Motivation: 10 Ways to Easily Boost Your Fitness
One of the most popular excuses people come up with on why they don’t exercise is because they don’t have time, but what if I told you you could exercise during normal daily…
-
What’s Weak Will Become Strong
Do you have muscles you hate to train? Why do you hate that body part or exercise? Normally it’s because that’s a weak area, or that particular exercise is hard for us. When…
-
Fit Tip: Fear of Failure is Fuel for Success
We all are motivated by something. Our kids, our looks, our health, or improving at a sport can motivate us to keep showing up day after day. But for some, what motivates us…
-
Beware of Becoming Obsessed with Perfection
In the world of fitness, it’s easy to compare your speed, skill, stamina, strength, and physique to others. Even if you are 50lbs lighter than you were, you’ll still manage to find more…
-
Girl Power: Fear Vs Fact
My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it. Admittedly, tough training is catching on. As…
-
The Secret Ingredient to Becoming Stronger, Better, Faster
No matter what you are training for, if you want to improve there is one thing that’s always required. It’s something we try to avoid. We detest it, we run from it, and…
-
A Fit Response to Crappy Days
It’s funny how we let our bad days make our bad days worst by skipping workouts or blowing our diet. Before you even start your day today, commit to working out no matter…