You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze a quick sweat in. OR, you can pop this little routine into your normal gym routine to switch things up a bit.
Do the following exercises 3 different ways each: FAST, SLOW, STOP!
- FAST: 25 repetitions as fast as you can
- SLOW: 15 repetitions slow (half-time, 3-5 seconds each rep)
- STOP: Hold for 45 seconds (preferably in the low or middlle position)
Repeat 3-5 Times
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