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31 Days of Motivation: Why Calories Count
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
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Winning is Not Everything, but Wanting To Is
If you have an goal, there is one thing you MUST have to reach that goal. You have to have the will to win. You don’t need to play sports to be a…
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Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
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Fitness Feels Better Than Food Tastes
Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel…
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Fitness Motivation
One of my passions is creating motivational images to encourage people to reach their personal best. Click on the Motivation tab to see more and share! Subscribe for More Motivation. Click HERE to see & share more Motivational…
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Fitness Motivation: How to Conquer Fear & Doubt
My grandmother told me “never fear in darkness what God has told you in the light”. This statement is a powerful principle to live by no matter how you apply it. Of course…
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150 Reasons To Be Motivated On Your Weight Loss Journey
You would think needing to lose 150lbs would give you 150 good reasons to be extremely motivated, but it’s not that easy. There’s a lot more to it than just the extra baggage…
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Strong in the Gym, but Not in the Kitchen?
I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I…
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You Are Diamond in the Making
We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…
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Who Are You Competing With?
Have you ever heard the saying “keeping up with the Joneses”? Whether we mean to compete or not, we all have something inside us that wants to be better. Although I don’t believe…