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JAN 18: 3 Common Diet Boo Boos
People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t…
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JAN 16: Picture The Future You
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…
- 30 Days of Motivation #1, Encouragement, faith, Mantras, Motivation, Self-Help, Spiritual Motivation
DAY 6: Expect to Fail on the Way to Success
Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure –…
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Success Never Looks Back
Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…
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30 Days of Motivation: Taste This!
Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how…
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30 Days of Motivation: Do It Anyway
Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again…
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MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…
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The Secret Between Lean & Ripped
Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean. The woman who asked that question was already losing weight and leaning out.…
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Does Food Really Make You Happy?
It’s easy to think that freedom makes us happy. We think if we can eat whatever we want, when we want it, that it will satisfy something in us. It will be “fun”.…
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There Are No Short Cuts to Victory
I can’t tell you how many people have told me “I’ve tried that, and it didn’t work for me”. However, I’d bet you a million dollars they didn’t try “that” (doing it completely…
