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30 Days of Motivation: Get-R-Done
Quote of the Day: “It doesn’t have to be pretty, but it has to get done. Even your weakest day is a strong day if you show up.” Scripture of the Day: “Whoever…
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30 Days of Motivation: Do It Anyway
Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again…
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Be A Finisher This Year
Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work…
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30 Days of Motivation: Beware of Short Cuts
Day 4: 30 Days of Motivation Quote of the Day: “VICTORY doesn’t come in diet pills, shortcuts, tricks, gimmicks, fad diets, surgery or drugs. Victory Starts With opposition, and requires good old-fashioned hard…
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30 Days of Motivation: Be a Success Today
30 Days of Motivation: You ARE… Quote of the Day: I AM STRONG because I haven’t given up. I AM FOCUSED because I can still see my goal. I AM DISCIPLINED because that is…
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Start 2015 Right: 5 Steps to a Better You
30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder,…
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Motivation Needed?
One of the most common statements I hear is “I just wish I was more motivated to workout”. I want to say “DUH! Me too!”. It is rare to meet a person who…
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5 Ways to Stay Motivated
There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…
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Motivation to be MORE than a Competitor
As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…
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Fitness Motivation: The Secret to a Total Transformation
“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…