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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Uncategorized

    Weakness is a Choice

    Bonnie Pfiester / 10 Comments

    Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    Are You Lying to Yourself?

    Bonnie Pfiester / 38 Comments

    Have you ever been afraid to verbalize something in fear it would make it more real? I believe we have a way of candy-coating the truths in our lives by not calling things…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    It’s Not a Diet, It’s Self-Control

    Bonnie Pfiester / 24 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…

    read more
  • Goals,  Motivational,  PFOCUS,  Spiritual Motivation

    Desperately Seeking Success: How to Find What You Are Looking For

    Bonnie Pfiester / 3 Comments

    When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: Fear to Greatness

    Bonnie Pfiester / 7 Comments

    People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…

    read more
  • Mantras,  Motivational,  PFOCUS

    I Don’t Always Diet, But When I Do…

    Bonnie Pfiester / 4 Comments

    I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…

    read more
  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    True Sacrifice Has a Cost

    Bonnie Pfiester / 16 Comments

    Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the…

    read more
  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    How to Give the Devil a Black Eye

    Bonnie Pfiester / 2 Comments

    This is one of my favorite quotes of all time. When life throw it’s toughest punches, it’s human instinct to punch back. However, the best reaction is not always your first reaction. Next…

    read more
  • Mantras,  Motivational,  PFOCUS

    The Strong Keep Trying

    Bonnie Pfiester / 2 Comments

    OK, can I get a count by lifting your hands: Who wants to be weak? I’m pretty sure no one is raising their hand right now. No one is jumping up and down…

    read more
  • Mantras,  Motivational,  PFOCUS

    Run After Your Dreams (literally)

    Bonnie Pfiester / 7 Comments

    Seriously, this is SO ME!  As I lay in bed, I think of all the things I should have done and need to do the next day. I think of what I will…

    read more
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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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  • BUTTS BEWARE: 5 Soggy Bottom Makers
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  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Fitness Motivation: The Secret to a Total Transformation
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

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