• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness news
  • Fitness News
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • 30 Days of Motivation #2

    30 Days of Motivation: Impossible Starts with the Possible

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Erase Your Hard Work

    Bonnie Pfiester / 0 Comments

    Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Adjust Your Focus

    Bonnie Pfiester / 1 Comment

    Quote of the day: “That amazing feeling you get when you finish your workout despite how hard it was, how tired you were, how weak you felt or how much you wanted to quit……

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Strength Starts In Your Mind

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: No Regrets

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “No one looked at their abs in a mirror and said “I wish I ate more pizza.” Scripture of the Day: “Let no one say when he is tempted, “I…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Finish What You Started

    Bonnie Pfiester / 2 Comments

    Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Taste This!

    Bonnie Pfiester / 0 Comments

    Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how…

    read more
  • 30 Days of Motivation #2,  Goals,  Health,  Spiritual Motivation

    30 Days of Motivation: What Are You Really Giving Up

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach…

    read more
  • 30 Days of Motivation #2,  Motivation,  Workout

    30 Days of Motivation: It’s Time to Get Back Up

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat…

    read more
  • 30 Days of Motivation #2,  Motivation,  PFIT TIPS

    30 Days of Motivation: The Power in Trying

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…

    read more
 Older Posts
Newer Posts 

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


SEARCH


FOLLOW

Just enter your email address to follow.

Join 30.2K other subscribers

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Fitness Motivation: The Secret to a Total Transformation
  • Get a Fine Toosh with these 25 Butt Blasters
  • Upper Body Partner Workout
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

Follow on Facebook

Follow on Facebook

RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

SEARCH MY BLOG

SEARCH BLOG BY TAGS

abs boot camp butt butt workout calories cardio cooking cooking light Designer Whey diet dieting diet motivation diet tips Encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes Goals gym gym motivation Health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
2026 PfitBlog ©
Ashe Theme by WP Royal.
Loading Comments...