Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a weight issue.
149 million Americans are overweight or obese. We suffer $208 billion in lost productivity and $46 billion in direct medical costs as a result of our weight issue. One out of three youth are overweight, and one out of six is obese. And, if a parent is overweight, their child has a startling 70% chance of being overweight or obese too. So, it would only make since that anyone who wants to make money would jump on the weight loss bandwagon to sell us something to fix our problem.
So how do diet and fitness brands try to grab our attention? They don’t attempt to hook us by listing health risks or obesity facts. No, they capture our attention with six-pack abs and hot fit bodies. Why? Because our outer body is more tangible and real to us. It’s what we see. But what about what we cannot see?
Rolls of fat are bothersome, and tight jeans are frustrating. Our outer layer of fat speaks to us every day. It stares us in the face and screams at us constantly – but what if your organs, blood and bones could talk to you and explaim how your weight affects them?
This picture (posted above) is a look inside the body of a person who is overweight vs a person at a healthy weight. Look at how crowded the overweight person’s organs are. Look at how the body fat shifts their joints out of whack and changes their posture.
Let Me Hear Your Body Talk
If your body could talk, your heart may ask you for a much-needed break, and complain about how hard and fast it’s been beating. Your lungs may tell you how cramped they are and how badly they would like to expand more so you could perform better. Your bones may cry for relief from carrying such large loads day in and day out. Your blood might be too busy yelling at your artery walls to even have time to complain to you about your cholesterol issues. Each blood drop is probably yelling “pardon me, coming through, make a way” because of all the build up it has to dodge or squeeze through every second of the day.
We take life for granted. It’s not that we forget the fact we are alive, but we neglect to realize all the work it takes to keep us alive. We have such high expectations for our body. We expect our body to perform well even when we treat it like crap. We act surprised when we have health issues when, if our body could talk, it’s probably been struggling for years.
Sure, weight loss looks great, but we can’t forget about how much better weight loss looks on the inside too. Don’t you think your body deserves a break – and maybe even a little pampering? It’s been working so hard all these years. Let’s take good care of it, so it can continue taking good care of you.
Today’s Fitness Motivation: