-
Do a 180 in 2014 and Try This Simple Workout!
Workouts don’t have to be hard – they can be super simple! Just to prove it, do these 3 exercises for 20 reps each as fast as you can. Time yourself to add…
-
Fitness Motivation: The Secrets of a Champion
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard…
-
10-MIN WORKOUT: Shoulders & Quads
In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…
-
Is Your Workout Working?
People are always searching for the next best workout. Fitness fanatics spend a lot of time and energy asking a million questions, surfing the net, reading magazines and watching what other people are…
-
Easy Recipe for the Perfect Workout
When Steve really likes a workout, he calls it “YUMMY”. Well I have a sweat sandwich that you are going to LOVE! It may not sound very tasty, but the results sure are…
-
The Joker Workout: It’s All in the Cards
Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great…
-
Fast-Slow-Stop Bodyweight Workout
You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze…
-
Fitness Motivation: The Hardest Step is the 1st Step
In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START…
-
You CAN If You WILL
I woke up today to stormy weather. Thunder and lightening woke me up. Steve left the house to go to the gym this morning around 4:45am to train his first client, Corinne. When…
-
BEST FIT GEAR: Bonnie’s Top 5 New Reebok Releases
As most of you know, I have the privilege of trying some of the newest trends from Reebok. One thing you might not know is I’m not required to tell you how much…