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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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GYM TIME: Leg & Abs Workout
First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts…
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The Truth Behind a Crappy Workout
How many times have you left the gym feeling discouraged? Whether it was because your workout got interrupted fifty times, or you were lacking the energy you needed to hit it hard, it’s…
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3 Easy Ways to Ramp Up Your Workout
The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to…
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The Rise of the Fitness Cult
Snob Alert They may not say these exact words, but some people’s actions say…. I’m better than you. My training is harder than yours. My gym is cooler than yours. I have more…
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What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back
If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…
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30 Days of Motivation: Your Grass Could Be Greener Too
When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of…
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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
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Monday Motivation: No Legs, No Problem
I’ve heard every excuse in the book: “I have bad knees.” “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…
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20 Gym Boo Boos
“If it ain’t broke, don’t fix it!” – but what if it’s not broke, but it’s not working? Something doesn’t necessarily have to be broken to need fixing. A car can run, but…
