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Full-Body Scardio Workout
Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt…
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30-Minute Full Body Workout
Tools Needed: Dumbbells or Barbell Kettlebell or Dumbbell Resistant Band (I use Bodylastics) Directions: This workout has 4 couplets. Do each exercise for 40 seconds, then rest for 20 seconds. I use the…
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How to Kill a Bad Habit
Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad…
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Big Results for Little Effort
While you may read this title and clearly realize this is not how the world normally works, many people often live life by doing as little as they can get away with –…
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31 Days of Motivation: The Impossible Starts with the Possible
Does someone become an olympic athlete by practicing the most difficult trick? No. A gymnist will start with a forward roll on the ground before they advance to cartwheels, round-offs and flips. They…
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31 Days of Motivation: Persistence is Powerful
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will…
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31 Days of Motivation: Beware of Short Cuts
Bring Your Gym Bag, Your Muscles AND Your Brain When I show someone an exercise, I believe it’s important to tell that person what we are working, why that exercise is working that…
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31 Days of Motivation: The Gym is Made for YOU – Right Where You Are!
I’m overwhelmed by the people who could ever judge anyone at a gym. That’s like judging a sinner at church. Just because someone joins a gym (or attends church for that matter), doesn’t…
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31 DAYS OF MOTIVATION: I Will Be Proud!
What is the opposite of being proud of accomplishment? It’s embarrassment, shame, guilt and frustration from not accomplishing anything. When we aren’t working out and eating right, but know we need to, we…
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X-FIT BLITZ: Jump, Snatch, Squat!
Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps…