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Simple Quad & Glute Workout
We are approaching bikini season so it’s time to take our lower body workout up a notch! Cardio burns fat, but weight training is what plumps up the bottom, smooths out the skin…
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3 Easy Ways to Ramp Up Your Workout
The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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Bootylicious Leg & Glute Conditioning Circuit
I put in a new circuit in my leg workout and really loved (hated) it, so I’m sharing! This workout works the glutes, hamstrings, core, quads, inner thigh and shoulders. How to do…
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Reebutt Workout: It’s Time to Rock Your Winter Jeans
Can I have my young bottom back please? If only you could Reebutt. You know, get the butt you had when you were 10. When I see young little girls at the beach,…
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WORK YOUR BUTT OFF: Hammy Over Miami Workout
When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…
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ABC Butt & Abs Treadmill Workout
Millions of people buy treadmills with high hopes of using them to get fit, only to have them collect dust – or in Brittany’s case, hang clothes (as you can see here in her picture…
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Is Your Behind BEHIND?
If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind? Have you ever thought about how we divide our body parts up?…
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Curtsy Your Butt Up
SAY NO TO FLAT BUTTS! I don’t know a woman who wouldn’t want to learn a new exercise to firm her bottom. Women are constantly in search for that perfect exercise that will…
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SUPER BUNS 2012: Get your NFL Fit Fanny
Body Parts that Count: Part 2 – Glutes & Hams In this 3-part blog series I address the most important body part to train for a woman. Part 1 was all about the…